Coping with a Breakup

Coping with a Breakup

Break ups are extremely hard to go through and can trigger a lot of negative feelings. Use this handout to help you identify positive ways to cope.

What are some feelings you are currently experiencing?

How have you been coping so far?

What are some things you think you can do to better cope?

Who are some people you can each out to if you need to talk?

What are some places or things you should avoid that remind you of the person?

What is something you want to do, but you know you shouldn’t because it won’t help?

What are some active things you can now use your time for?